Remedial Massage is a therapeutic treatment aimed at relieving pain and discomfort in specific areas of the body, treating muscle injuries and/or tightness, chronic pain, restricted range of motion of the joint and postural issues, it’s aim is to restore the health of the musculoskeletal system and general well-being.

Unlike general relaxation massages, remedial massage targets the musculoskeletal system to promote healing and restore function.

Through different modalities and techniques and by working on deeper layers of muscle tissue, Remedial Massage helps alleviate pain, reduce muscle tension, and improve overall mobility and wellbeing.

This holistic approach focuses on identifying and treating the underlying causes of pain and dysfunction rather than merely addressing the symptoms. The therapist assesses the client's condition and applies appropriate techniques to promote muscle relaxation, improve circulation, and enhance overall well-being.

By relieving muscle tension, breaking up fibrotic tissue, stimulating blood flow and making joints more mobile, remedial massage will help in balancing the length, tone and tension of muscles and tendons, improving your range of motion, restoring the correct position of the bones and joints, increasing blood flow and helping to speed up the body’s own healing process after an injury.

Problems with muscles can often trigger or radiate pain to other parts of the body.

Remedial massage’s aim is to trace the original source of pain and work on relieving the cause of the problem and its symptoms.

Benefits of Remedial Massage

Pain Relief: Effectively alleviates acute and chronic pain by targeting specific muscle groups and relieving tension.

Improved Mobility: Enhances range of motion and flexibility, making it easier to perform daily activities and exercise.

Muscle Relaxation: Reduces muscle tightness and spasms, promoting a sense of relaxation and well-being.

Enhanced Circulation: Increases blood flow to affected areas, promoting healing and reducing inflammation.

Stress Reduction: Provides a calming effect that helps reduce stress and anxiety levels.

Post-Injury Rehabilitation: Supports the recovery process by addressing scar tissue and restoring functional movement.

Improved Posture: Corrects muscular imbalances and tensions that contribute to poor posture, leading to better alignment.

Preventative Care: Regular sessions can prevent injuries by keeping muscles and joints healthy and functional.

Personalized Treatment: Each session is tailored to the client's specific needs and goals, ensuring effective outcomes.

Overall Wellness: Promotes a holistic approach to health, integrating physical and mental well-being.

Conditions Treated with Remedial Massage

Our Remedial Massage service effectively addresses a wide range of conditions, including:

Muscle Strains and Sprains: Recovery from injuries suffered during physical activities or sports.

Chronic Pain Conditions: Managing pain associated with conditions such as fibromyalgia or arthritis.

Tension Headaches: Reducing pain and discomfort linked to muscle tension in the neck and shoulders.

Lower Back Pain: Targeting tight muscles and alleviating discomfort in the lumbar region.

Tendonitis: Treating inflammation in tendons, commonly seen in conditions like golfer’s elbow or tennis elbow.

Postural Issues: Addressing discomfort caused by poor posture and muscular imbalances.

Sciatica: Alleviating nerve pain that results from tight muscles compressing the sciatic nerve.

Carpal Tunnel Syndrome: Relieving symptoms associated with repetitive strain injuries in the wrist and hand.

Plantar Fasciitis: Helping to reduce foot pain through targeted treatment of related muscle groups.

Repetitive Strain Injuries: Addressing discomfort and inflammation due to repetitive movements in daily work or sports.